I have thought about actually bringing the magazine but I never do.
Well last weekend I was reading away while eating breakfast and I thought HEY I should just take pictures with my iphone. That way I won't look like a loser at the gym later today flipping pages. Better yet!! I could eliminate half the moves in the article and just take pictures of the moves that make the most sense to me.
I know, I know. Sometimes I am just a border line genius.
Well I was so impressed with the new moves I tried. I did them at the gym on Sunday morning and I am just now recovered.
I hope you aren't bored to tears this week with my posts but I wanted to share what made me hurt because misery loves company & it finally seems like the whole country is stuck in a gym this week. So try these out!
|I did both moves on this page.|
The first move burns. I do dips on a bench all the time. They don't burn like this. Try it.
The second move requires weights. I am such a wimp. I started with 8 pounds and went down to 5.
Where do you find new moves to try at the gym??? What is your favorite fitness magazine?
(All images are from Shape Magazine)